Breakfast is important to me. I try to get in a protein, dairy, complex carbohydrate (for fuel!) and veggies or fruits and then I'm satisfied until my mid-morning light snack (if I've worked out that morning & need extra fuel) or until lunchtime if I have not worked out that morning. So here is one of my favorite flavorful breakfasts that is quick, nutritional and filling!
Directions (In Photos)
#1 Chop up lunchmeat (or you can use turkey bacon) and saute in pan sprayed with non-stick cooking spray or olive oil.
#2 Add frozen veggies (or fresh if you prefer).
Set aside on plate (as pictured above)
What is your favorite breakfast fuel that keeps you satisfied? I would love to hear about it! :)